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Raw and honest, Unbroken tells the story of a strong woman learning how to live beyond diagnosis.

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Packed with actionable strategies, practical exercises and top tips, Navigating Stress a unique compass, guiding you through uncertain times.

It's time to re-acquaint yourself with all the many, wonderful, unique, and precious things about you.'From the heart and soul of Chloe Catchpole, who battled body dysmorphia for years, and the expert insight of her psychologists, Lauren Callaghan and Annemarie O'Connor, comes the definitive recovery guide for anyone suffering from body image concerns. This unique self-help book contains advice and recovery tools from the separate perspectives...

A warm, knowledgeable guide that will calm even the most frazzled soul' - Poorna Bell, author, In Search of SilenceActively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that ...

This interactive guide provides contextual background as well as a comprehensive 'how to' section of tangible actions individuals can take to create change in their workplace.

Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even suffering through grief, there are times in everyone's life when they are racked with self-doubt. This book is a toolkit for working through and learning from those feelings, equipping you with the practical know-how to pick yourself up and regain a sense of confidence and self-worth, whatever life throws at you.In every life there a...

In the USA suicide is the nations 10th-leading cause of death, in 2019 white males accounted for 69% of suicide deaths, these shocking figures have made us all wake up to the fact we need to encourage men to talk about their feelings. For some, the stigma and taboo around mental health make it a difficult subject to speak about or 'admit' to due to shame of being seen to be weak, especially in men. What can you do about it? What steps can you...

All paths lead nowhere, so it is important to choose a path that has heart' - Carlos Castaneda.This beautifully packaged book offers the reader a rare opportunity to slow down and receive the natural restorative power of nature through a selection of beautiful, evocative quotes transporting the reader to a space of contemplative reflection inspired by the mindful art of walking.'Once trodden by human feet, a natural path becomes a work of man,...

Whether you're single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where Surviving Solo Motherhood steps in, offering emotional support to single mothers of any aged child. Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at t...

This is a book for NOW! *****' Amazon reviewerSelf-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all spheres of our lives.In this practical book from renowned psychotherapist Gael Lindenfield, readers will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, ...

Want to make the most out of being a student? Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help you succeed and truly enjoy your time as a student. Complemented by insights from real students, this useful guide provides credible advice, practical tips and exercises to help you safely navigate the unique pressures and opportunities that stu...

Features 21 power animal messages with activities and key themes to work with. Taps into the current interest in nature and the living world. Uniquely explains how to use your chakras to help tap into the energy of your power animal. Will appeal to anyone who has enjoyed Philip Pullman's books and popular BBC TV adaptation epic fantasy, 'His Dark Materials'.

More than anything, I must have flowers always, always.' - Claude MonetThis beautifully packaged book offers the reader a rare opportunity to slow down and enjoy the natural restorative power of gardening through a selection of beautiful evocative quotes, poems and passages... immersing the reader in a space of contemplative reflection, inspired by the art of floriculture.'To forget how to dig the earth and to tend to the soil is to forget our...

When Vanessa Potter woke up one day to find herself blind and paralysed, she was stunned to discover that it was meditating, not drugs, that saved her mind. Convinced she had more to learn, she embarked on her own consciousness road-trip, exploring the major schools of meditation, along with hypnotherapy and psychedelics.In order to objectively record her journey, Cambridge neuroscientists measured her brain activity, with their observations a...

In our culture of sexual permissiveness, we have lost connection, intimacy and an appreciation for our uniqueness when it comes to our sex lives. This book will revolutionise that. Easy to follow as a single discussion but also easy to 'dip in and out of' for quick reference. Contains practical exercises and reflection points to personalise the approach to the unique experiences of the reader. Conversational writing style normalises psychologi...

A Year of You: A Seasonal Guide to Boosting Your Brilliance is a collection of images, listicles, quotes, poems and artwork, each one centred around building and maintaining good mental wellbeing throughout the year.

What better way to start or end the day than by immersing yourself in a poem, thought, or reflection from the Eastern and Western mystics and sages. Passages featured have been carefully selected to feed your soul, awaken your spirit, and tap into your innate wisdom using inspiration from across the ages, as relevant today as it was when it was first written. Broken into 8 sections, it takes you through the cycles of the year: Beginnings, Puri...

Research has shown that being near water or blue space helps us to be present, less stressed and more connected. Dr Catherine Kelly explores why, and how you can use it to enhance wellbeing.