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Tomorrow I'll be everything I strive to be each day And even when it's difficult I'll work to find a way. Immerse yourself in the beautifully hand-lettered words of wisdom, hope, and positivity alongside adorable illustrations of love and caring. This book is a reminder to all readers, young and old, that the smallest kind gesture can make the biggest difference in the world - we just have to remember to be kind to one another.

I absolutely love this fun, brilliantly illustrated book' - Elizabeth Dale, children's book author'An important story for young readers, told in lively, dynamic rhyme, which matches the colourful and fun illustrations brilliantly' - Clare Helen Welsh, children's book author'An action-packed, fun-filled story to reassure even the littlest of Superheroes' - B B Taylor, author of The Vigilante Tooth FairySuperheroes Don't Get Scared... Or Do They...

This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.Although plenty of people...

This illustrated pocket book offers advice, practical tips, and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals' worries or phobias, this book will help readers understand their anxiety and hel...

With fun characters, rhyming text and a wonderfully relatable take-away message about normalising feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

In this comprehensive guidebook, Joy Hibbins (the founder of an award-winning Suicide Crisis Centre which has attracted international attention) shares her invaluable experience of helping people through suicidal crisis.Equally popular with the public and professionals, the book provides the reader with strategies and skills to help someone through a period of suicidal crisis.Whether you have never helped someone in crisis before, or you alrea...

I''ve got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he gets excited . . . too excited! Ollie''s emotions can get overwhelming for both of us, so I use my breath, words, and actions to calm myself¿and my puppy¿right down. Do you have a puppy inside your head, too? Puppy in My Head helps children identify and deal with anxiety in an age-appropriate comic-style format.

From the bestselling author of It’s Okay to Not Be Okay, Danielle Sherman-Lazar’s second children’s picture book focuses on body positivity for younger children.

This is a story about losing everything and what it takes to rebuild a life from absolute rock bottom, not giving up until you reach the ultimate goal...

Featuring over 100 positive affirmations this beautiful, simple go-to support will help any HSP to thrive in a world that can feel overwhelming.

In this practical guide to life in recovery, mental health campaigner and survivor Hope Virgo offers practical and emotional support tools for anyone who has had an eating disorder, whatever the type. The book combines her personal experience with her work with parents, patients, educators and health workers. Consultant Psychiatrist Dr Chi-Chi Obuaya lends his clinical experience and knowledge, giving additional guidance and advice throughout....

Ben's first book How to be Comfortable with Being Uncomfortable has an excellent sales track and has 212 Amazon reviews with an average 4.5 rating Ben has a growing an active social media following - IG currently 20.8k and twitter 4.1kHighly promotable - Ben has started presenting workshops and is comfortable in front of the media, he will be actively promoting the book on publicationThe book uses stoicism as the jumping off point but ...

Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering how you can best support them?At some point in our lives, many of us will witness someone we're close to experiencing anxiety, stress or anxiety-based depression. It can be challenging to see those you care about facing the challenges these conditions can cause, but there are ways that y...

Drawing on her own story, her teaching practice and experiences of her clients, Hannah shows you how to harness the power of meditation. Covering everything from comparison and office politics to body image and relationships, Breathe Like a Badass is your no-BS guide to creating a life-changing, burnout-busting emotional toolbox of your own.

This is an accessible guide written by a specialist psychotherapist. It covers a spectrum of causes of loss and grief, including bereavement, illness and fertility issues, and uses established therapies including CBT, mindfulness and EMDR to provide clinically sound advice and exercises.

Everything - and nothing - changed once Emma Mahony was diagnosed with ADHD at the age of 52. In Better Late Than Never she seeks to reduce the stigma around diagnosis as an adult, and provides support for anyone who finds themselves in the same situation or thinks they may suffer from ADHD. Offering helpful advice alongside Emma's experience, subjects covered include: Seeking diagnosis later in lifeGetting a diagnosisHow ADHD can present and ...