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This guide provides accessible, practical information to help people understand the impact a miscarriage can have, removing the 'secrecy' surrounding miscarriage by actively discussing baby loss, and showing readers how best they can help.

A beautiful and informative gift for all expectant parents, this delightful pocket book is a gentle and simple toolkit to mindfulness practice for all parents-to-be.

We live in a super-connected world, yet men specifically, struggle to connect and share. This is changing... but not quickly enough. Award winning podcaster Alex Holmes sets out to accelerate this shift, debunking lingering myths around masculinity, love and connection by exploring what causes this sense of loneliness. Starting with 'Real Man Myths' and features designed to encourage us to open up and share, Alex motivates us to move from:Ign...

The inspiring account of how Hope Virgo fought against anorexia to build a healthy life and use her story to create real change for others suffering from the same devastating condition.

A no-nonsense self-empowerment handbook from Scarlett V Clark: activist, motivational speaker and founder, CEO of Smart Girl Tribe.

Motivational comedian and award-winning blogger Jess Jones – aka Instagram's The Fat Funny One – will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are.

Psychologist and eating disorder specialist Dr Pamela Macdonald has been working with carers for over a decade. Here, she uses the established New Maudsley Approach, an evidence-based therapy toolkit which equips carers with the communication skills they need to best help their loved one.

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using...

In his heart-breaking memoir, Simon Thomas (former Blue Peter presenter and one of the leading faces of Sky Sports Football) reveals how grief nearly destroyed him.

This book will show you not only how to transform panic into your greatest power and help others to do the same, but also how to turn awkward into your greatest asset yet.

The no-nonsense guide to ditching the traditional 9-5 and becoming a successful and happy freelancer.

Like many of us, James Lindsay is no stranger to stress and anxiety. But in his case, leaving those struggles untreated led to a full psychotic episode that hospitalised him for the better part of a month. With the help of medication and therapy, he has now overcome this dark period and is currently living a much happier life.But his story doesn't end there. Now, he wants to help others avoid the same fate by sharing his experience, including ...

Determined to get her life back on track, Francesca Giacomozzi decided to take on a challenge that would engage both her mind and her body.

This book charts the struggles experienced by Cameron and his wife Tara as they express what life is like with mental illness at the centre of it.

Charlie was a happy girl, she was just like anybody else. That is, until she made friends with a dog...Written by a psychologist, Charlie and the Dog Who Came to Stay helps children to understand and deal with their symptoms of depression. It's a sensitive story written with warmth, describing the symptoms of childhood depression and some techniques that can help with getting better.The story is great for starting discussions about depression ...

Small, visually appealing pocket book of quotes with modern bold colours to attract a younger audience

Small and visually appealing pocket book of quotes, with modern bold colours to attract a younger audience.

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Liar Laurie tellsthe powerful story of one woman's fight for justice after a horrific campusassault. Dismissed by those who were supposed to support her, Laurie struggleswith the backlash from her peers, as well as emotional turmoil and trauma asshe tries to come to terms with what has happened. The tale of her perseveranceis a testament to her strength.

The widely-acknowledged mental health advocate Paul Scates looks back on his physical and mental recovery following a suicide attempt, and his immersion in helping others with mental health issues.