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The renowned psychologist, Lauren Callaghan, applies her easy-to-follow techniques to help families combat the anxiety in their lives. With a host of practical self-help tips the whole family can try, this book helps families accept and deal with their anxiety and move on feeling stronger and more empowered.

Written by a woman who has suffered from debilitating body image issues and two leading clinical psychologists, this book provides simple yet highly effective self-help methods to help you overcome body image concerns and Body Dysmorphic Disorder (BDD). In Part I we follow Chloe Catchpole's desperate struggle with her body dissatisfaction, BDD, and depression. We learn how body dysmorphia tore her life apart, turning a happy, sociable young gi...

From the heart and soul of a lifelong mental health sufferer and the expert mind of the talented, clinical psychologist, Dr. Christopher Irons, this book is divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist, is an insight into mental health recovery that sufferers can really relate to.

For four years, Hope managed to keep it hidden, keeping dark secrets from friends and family. But then, on 17th November 2007, Hope's world changed forever. She was admitted to a mental health hospital. Her skin was yellowing, her heart was failing. She was barely recognizable. Forced to leave her family and friends, the hospital became her home. Over the next year, at her lowest ebb, Hope faced the biggest challenge of her life. She had to fi...