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Green Trails maps have been trusted in the mountains on the trail since 1973

The exercises in this book teach you new scales, new fingerings, new patterns and new ideas - helping you master phrases that seemed impossible on the bass. Bunny's unique approach will get your fingers "thinking" in new ways on the fretboard, and you'll explore different modes and arpeggios in new patterns and positions. As you work through the lessons, you'll find your "finger intelligence" expanding.

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How wide is the gap between the new democracies of Central and Eastern Europe and the most developed nations? How can it be narrowed? This book addresses these questions in a comprehensive way. It delves into the inter-relations between the major factors of developmental performance and looks at their effects on sustained societal development.

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poetry and graphic art by marcus amaker, an artsy-fartsy type who is obsessed with music and sushi.

Birders and nature-lovers alike will enjoy this avian journey through a year on Nantucket Island.

The Three Bowl Diet is an effective weight loss and maitenance program that is easy to follow and it guarantees results. Three bowls, a little bit of will power, and common sense are all you need to achieve the weight you desire.