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The Sirtfood Diet is the new way to shift weight quickly without radical dieting by activating the same 'skinny gene' pathways usually just induced by exercise and fasting. Certain foods contain chemicals called polyphenols that put mild stress on our cells, turning on genes that mimic the effects of fasting and exercise. These particular foods work by activating specific proteins in the body called sirtuins. Sirtuins are believed to protect c...

Veganism is a philosophy, diet, and lifestyle. The term "vegan" combining the beginning and end of the word "vegetarian, " symbolizing the transition to veganism, which starts with vegetarianism. Today, a vegan is defined as a "strict vegetarian who consumes no animal food or dairy products" as well as "one who abstains from using animal products, " extending beyond merely dietary exclusions. Such forbidden foods include eggs, honey, and gelat...

The benefits brought by the relationship with animals concern: promoting the well-being of the person, acting on the various motivational, emotional, cognitive, and functional levers, the social and dynamic integration of the person, working on the relational, self-esteem, and communicative levers, the facilitation of rehabilitation processes, mitigating loads of existing problems or favoring compensatory paths, support for existing therapeuti...

Online purchases are increasingly becoming a significant portion of total assets in most product categories. We use a three-stage model to study (i) the choice of the first website visited, (ii) the duration of browsing on travel websites before making a purchase, (iii) the choice of the website where consumers will make the purchase, and how a later stage choice is affected by decisions in previous stages. A significant impact of the choice o...

The term self-esteem is used to describe a person's overall sense of self-worth or personal value. In other words, how much you appreciate and like yourself. Self-esteem can involve various beliefs about yourself, such as the appraisal of your appearance, thoughts, emotions, and behaviors. Self-esteem can play a significant role in your motivation and success throughout your life. Low self-esteem may hold you back from succeeding at school or ...

Do you want to be healthier? Are you following the keto diet and now looking for some delicious recipes to make with your slow cooker? If yes, then read on! The slow cooker is one of the best kitchen appliances when it comes to preparing meals. Save time by cooking food at lower temperatures so that it cooks slower and gives better flavors. You can try different recipes to find the ones that fit your individual dietary needs because the main...

She's a Montanan to the core. He's a pro tennis player from New York City. Will a white Christmas have enough magic to open their hearts to love? Julie Thompson has put everyone else's needs first, but now that her friend's chocolate shop is a success, it's time to restart her art career. She loves Montana's landscape and wants to recreate it on canvas. But she does one last favor and brings chocolates to a beloved customer's funeral so he c...

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New kid, Seth Whitlock, a fourteen-year old who is facing family issues along with the hardship of being bullied meets Hope Dermott, the most popular girl in school and captain of the swim team. Together they face challenges, teen-drama, mystery, home issues and more. Will Hope and Seth find friendship within each other? Or will Hope's popularity and Seth's introverted personality get in the way?

Shame is a notoriously unpleasant emotion that almost all of us have experienced at least once in our lifetimes. Almost everyone knows what the feeling of shame is like. However, we are reluctant to disclose our shameful experiences. It is often mentioned that shame is a taboo subject. Ironically, we are ashamed of our shame. It seems to be much easier to say that 'I am angry/sad/nervous' than to say 'I am sorry." Rather than finding it libera...

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Sibling abuse is the physical, emotional, or sexual abuse of one sibling by another. The bodily abuse can range from mild aggression between siblings, such as pushing and shoving, to very violent behavior, such as using weapons. Often parents don't see the abuse for what it is. As a rule, parents and society expect fights and aggression among siblings. Because of this, parents often don't see sibling abuse as a problem until serious harm occur...

Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts to pursue long-term goals. More specifically, emotional self-regulation refers to the ability to manage disruptive emotions and impulses. In other words, to think before acting. It also reflects the ability to cheer yourself up after disappointments and to work in a way consistent with your deepest held values...

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A wonderful book about understanding creative non-fiction with writing exercises within the book that could help you to write your own creative non-fiction book!

2022 Catalyst Content Festival Official Selection #1 New Release in Humor & Entertainment Short Reads "Whenever I take the Myers Briggs test, I come out an extrovert. But, I always take this test alone." -- L.B. Lewis After publishing a trilogy about a millennial's journey to pay off student loans, L.B. Lewis publishes her first book in three years. Candid and humorous, SMALL TALK WITH MYSELF includes select original and autobiographical essay...

Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for a total of about two hours per night, and dreams can occur during any stage of sleep, although they're most vivid during the REM phase. Suppose you've ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge. In that case, you might have wondered whether the content of your shut-eye reveries can make a difference in your o...