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Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.

Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.

There's no one-size-fits-all treatment for borderline personality disorder (BPD)-especially for people with coexisting conditions. BPD rarely occurs alone. In this guide, internationally recognized BPD expert Daniel J. Fox offers a breakthrough understanding of what he calls complex borderline personality disorder (C-BPD), a form of BPD that is complicated by the presence of comorbid conditions. With this book, readers will find a tailored app...

In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break fre...

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence!

For many people, cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and well-being. In Adult Survivors of Toxic Family Members, psychologist Sherrie Campbell offers readers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help them heal from shame, self-doubt, and stigma.

Many teens who struggle with anger also struggle with anxiety-and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions-rather than fighting or trying to ignore them-and learn healthy coping and self-regulation skills.

From the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents. Readers will learn how to nurture self-discovery, trust their emotions, and stop putting others' needs ahead of their own, so they can improve their relationships and build confidence in handling life's challenges.

Have you ever been in a position of continually crying out to God, asking Him why and how? Have you been brought to your knees by so much pain and you wonder if He's even listening? Pain and depression changes you from the inside out. You become someone you do not recognize. Happiness and enjoyment are raped from your life and you're left with misery, anger, and doubt. God, why am I so sick? What did I do so wrong? Why am I being punished? Are...

Poetry Hides is a collection of poetry based upon the life and experiences of Sophia McCray. Her poetry touches many areas of life, to include: parenthood, family life, education, and Christian life. McCray uses her background and wisdom to creatively share poetry that resonates with both children and adults. As an educator at heart, she uses her writing to not only enlighten her readers, but to inspire them to see the beauty in life through p...

In 1978, Spencer (Spence) Edwards hasn't been on a date in over a year and is ultra-picky about who he'll ask out because he promised his mother to honor God. In their annual wager, his best friend bets that if Spence asked Patti, the most beautiful girl in the senior class, on a date, she would refuse him three times. When a teacher partners Patti with Spence in a class project and he ventures to ask her, she says 'no' (Strike One). But aft...

In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning...

You Are the Happiness You Seek, by the luminary teacher and author Rupert Spira, offers a simple and direct presentation of the nondual understanding for spiritual seekers as well as people new to the teaching.

Parents often wonder what's going on in their child's mind when they throw a temper tantrum, behave badly, or refuse to cooperate. Written by two experts in child development and psychology, The Emotionally Intelligent Child offers a groundbreaking approach for understanding children's behavior in the context of their development, as well as tips for parenting with patience, and actionable strategies for helping kids cultivate emotional intell...

Obsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense o...

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Seminar paper from the year 2022 in the subject Business economics - Accounting and Taxes, grade: 1, 0, University of Mannheim, language: English, abstract: In March 2022, when the European Commission (EC) proposed including nuclear and gas activities in its taxonomy for sustainable activities, it aroused considerable public attention. Although key decision-makers of the European Parliament (EP) intended to object to the EC¿s proposal formally...

Marooned with the last man she would ever marry... Lizzy and Jane are on a ship bound for America to stay with Mr. Collins's younger brother when they meet Mr. Bingley and Mr. Darcy. Mr. Darcy's disapproval of the burgeoning affection between Jane and Charles is painfully obvious, and Lizzy does her best to thwart his attempts to stop the developing relationship. She is puzzled by how invigorating it can be to trade barbs with Darcy, and he se...

The Latest Greatest Generation A Bugler praying he will play his best TAPS to honor a fallen Soldier..... Two football players striving to win the game, and understanding they will use this same determination to complete the successful missions when their military service begins... A devoted father's attempt to turn grief into an asset, not only for his son's sake, but Soldiers as well.... A Staff Judge Advocate officer dedicated to making the...

During the First World War, approximately 15, 600 West Indians signed up to the British West Indies Regiment, including men from Jamaica, Barbados, The Bahamas, Guyana, Belize, Grenada, the Leeward Islands, St Lucia, St Vincent, and Trinidad and Tobago. The play follows the story of a Grenadian soldier, Lazarus Emmanuel Lewis François, who left his tiny island in 1915 to fight for King and country. It is a play steeped in history, family, and ...