It's Just Fucking Meditation
Holub, Bryan From certified yoga instructor and creator of the Relax with Yogi Bryan podcast comes this in-depth guide to everyday meditation practices that will help you cope with daily anxiety, self-doubt and stressors. Struggling to turn your brain off? Plagued with insecurities? Irrationally angry with the loud chewer sitting next to you at the dinner table? Whatever your issue, Bryan's meditations, affirmations and breathing strategies focus on making...