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The Dialectical Behavior Therapy Skills Workbook for C-PTSD

van Dijk, Sheri
The Dialectical Behavior Therapy Skills Workbook for C-PTSD
People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several--often spanning their entire lives and leading to symptoms as varied and severe as relationship problems, depression, substance abuse, suicidality, and physical illness. Drawing on dialectical behavior therapy (DBT), polyvagal theory, and other proven-effective modalities, this powerful yet accessible workbook will help ...

CHF 36.50

The Pregnancy and Baby Loss Guided Journal

Jaffe, Janet / Rabinor, Rachel
The Pregnancy and Baby Loss Guided Journal
Full of invitations to reflect, writing and meditative practices, and gentle affirmations, The Pregnancy and Baby Loss Guided Journal offers readers a safe space to honor their child, process difficult thoughts and feelings, and heal from miscarriage, stillbirth, or other reproductive loss. In this compassionate journal, readers will learn to develop self-compassion, manage raw emotions in healthy ways, and rediscover hope as they move forward...

CHF 31.50

The Acceptance and Commitment Therapy Skills Workbook

Gregg, Jennifer A. / Boone, Matthew S
The Acceptance and Commitment Therapy Skills Workbook
As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitment therapy (ACT) workbook outlines a comprehensive set of core skills to help readers build resilience in the face of uncertainty, and heal the psychological and emotional pain keeping them from living a meaningful, fulfilling life. Whether i...

CHF 35.50