The Roots and Fruits of Fasting
Swope, Mary Ruth Fasting is key to living a healthy life. In this lively and personal book, Dr. Mary Ruth Swope shares from her years of experience as a nutrition educator, as well as her twenty-two years of participating in a weekly fasting program, to explain the importance of fasting for our physical, mental, and spiritual well-being. From her expertise, you will learn...How to fastThe right motivations for fastingWhat to expect from fastingHow to break a f...