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Many children experience anxious thoughts, worry about the unknown, or are afraid to try new things. In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and-most importantly-bring fun and adventure back into their lives.

For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.

Children with obsessive-compulsive disorder (OCD) may suffer from obsessive thinking, use rituals to soothe their anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As parents know all too well, OCD can greatly interfere with school, friends, and home life. In this important and much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in...

Stop comparing yourself to others-you're special just as you are!'' That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them.

Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world st...

This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD cau...

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: sc...

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

For parents with a child suffering from borderline personality disorder (BPD), behavior and relational challenges can be heartbreaking. In this groundbreaking book for parents of adult daughters with BPD, psychologist Daniel Lobel offers essential skills based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help readers understand their daughter's disorder, set appropriate boundaries, put an end...

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

Friedrich Nietzsche (1844-1900) gehört zweifelsohne zu den großen Anregern der Philosophie, umso mehr als sein Werk nicht nur in der akademischen Philosophie, sondern vor allem auch in Kunst und Literatur enorme Resonanz gefunden hat. Als Gründungsvater verschiedener Schulen und Richtungen wie z.B. des Existentialismus oder der Phänomenologie, aber auch als Vorbild und Stichwortgeber immer wieder neuer Generationen von Künstlern und Schriftste...

Peut-être que ces jours tu es face aux détours inattendus de la vie et l'avenir n'a jamais été aussi incertain. Il se pourrait que ce soit toi ou un de tes parents, un ami ou un bien aimé qui souffre de remords. À certains moments de notre vie, nous suivons des scripts que nous n'aurions jamais choisis, et très souvent, nous ne savons à quel saint nous vouer.Est-ce parce que Dieu n'est pas à l'¿uvre? Ou alors Il est incapable de suivre nos pla...

Hilarity and queer magic realism twist the throttle when Jackie, a loner with a secret bank-robbing persona, meets Vespa: sexy, sculpture-welding artist and collector of vintage motorbikes. Still planning elaborate revenge on a New York ex-lover, Jackie tests both her new relationship and the loyalties of her friends, a rag-tag gang of post-punk eccentrics, realizing how love changes hatred only after her scheme runs out of control. An innocen...

Test your knowledge about Wales at home, in the classroom, in the pub. Get family and friends together to find out how much you really know about Wales! This paperback quiz book is linked to the new Wales on the Map picture atlas. Breathtaking artwork by Valeriane Leblond and splendid content by author Elin Meek. -- Cyngor Llyfrau Cymru

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Sometimes searching within yourself can reveal a more painful truth...Someone is trying to kill Kayla Rath'Varein--again.The Omni Towers are more dangerous than ever to the self-proclaimed ruin rat. With the instability in the towers reaching a crescendo and perils lurking in every corridor, Kayla needs to find out who is responsible and stop them before they succeed in ending her life.But when the man she loves is abducted and the lives of he...

This diary was written by Rita during the Island Hopping in the Faroes in the summer 2016, supplemented with photos and set as a travel description by Mogens.We do hope that other people will find travel inspiration when reading our personal travel description.The additional material can be seen at: http: //www.Hedonists.d

Anyone who spent part of their young adult lives on a campus has formed lasting memories of people, times, and places. This insightful and personal book portrays the importance of place on eight boarding school campuses in New England and New Jersey: Choate Rosemary Hall, Deerfield Academy, The Hotchkiss School, The Lawrenceville School, Northfield Mount Hermon School, Phillips Academy Andover, Phillips Exeter Academy, and St. Paul's School.Th...