53 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.
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| ISBN | 9781529416213 |
|---|---|
| Sprache | eng |
| Cover | Assertiveness, motivation & self-esteem, Health psychology, Psychology: emotions, SELF-HELP / Emotions, MEDICAL / Mental Health, SELF-HELP / Self-Management / Stress Management, Physiological and neuro-psychology, biopsychology, Fester Einband |
| Verlag | Quercus |
| Jahr | 20230105 |
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