Adult coloring book designed to be an alternative to meditation, reduce anxiety, and create more focus. This Patterns book will allow you to UNPLUG AND RECONNECT with your childhood, with your calming and relaxing mental state, with logical parts of the brain, with yourself to combat anxiety, with color to unwind with friends and family. Coloring is good for therapyColoring helps you relaxColoring exercises your fine motor skillsColoring is great share with friends and familyColoring improves your focus and hand to eye coordinationColoring improves your self esteem and confidenceColoring unplugs you from electronics and brings you back to your inner self