This study examines the impact of aerobics training, including step aerobics, on selected health-related fitness and physiological variables among obese students. The research investigates how participation in these exercise programs affects various aspects of their health and physiological functioning.
Obese students engage in aerobics training, specifically focusing on step aerobics, to improve their overall fitness and physiological variables. The study evaluates specific health-related fitness components such as cardiovascular endurance, muscular strength, flexibility, body composition, and other physiological markers.
Through comprehensive data collection and analysis, the study aims to provide insights into the effectiveness of aerobics training in improving the health and physiological variables of obese students. The findings can contribute to the development of evidence-based exercise interventions tailored to this specific population, promoting their overall well-being.
By investigating the impact of aerobics and step aerobics training, this study aims to provide valuable information for health professionals, educators, and individuals interested in addressing obesity and improving health outcomes among students. The results can inform the design of effective exercise programs and strategies to enhance the health-related fitness and physiological well-being of obese students.