Meditation is the energy of being aware and awake to the present moment. It is the Art and the continuous practice of touching life deeply in every moment of daily life. There is a meaning, a message every day in order to have peace and serenity. On the Spiritual level, the freedom of art and heart, mind, expression and creativity are the laws we need to follow.Looking to the Art, we can start the pathway to relaxation, meditation, serenity, peace and wellbeing. Through this book, we can spend time contemplating, reading, meditating, reflecting on the spiritual healing, in our inner natural spiritual space. The book, written by leading meditation researcher and spiritual authors Maria Paola and Marco Brugnoli, features several meditation practices, including mindfulness meditation and walking meditation with the art of Marco Brugnoli and with an understanding of the transformative and therapeutic power of poetry and meditation. And, we can live inspired!