In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.
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ISBN | 9781038726438 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Readhowyouwant |
Jahr | 20220824 |
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