Losing weight can be a challenge for anyone - but it doesn't have to be. Common sense and modern science have awarded us with tools and tricks to put in our arsenal, tools that can be used to reduce excess weight and encourage a healthier lifestyle. This guide is one such tool, a valuable one that can set you on a path to the body you've always wanted, quicker than you ever dreamed. In this book you will learn: - What food to eat when you wish to lose weight, including powerful fat reducing foods - The secret power of Water Intake - How to build muscle - and what it can really do for you. This is the perfect time to take the next step in reaching your weight loss goals and this book is your no-nonsense secret weapon.