Christianity is made up of various practices, sacraments, prayers, meditations, devotions, praise and worship sessions, prayer meetings, purification methods, fasting and Biblical Nutrition recommendations and parish, community settings.
Each one of these are concrete practices not doctrinal, or conceptual or theory or academic studies, but practical practices that people do!
This book goes over ten practices that are central in our Christian and Catholic faith and beliefs: Prayer and the Our Father, Meditation and the Rosary, Devotion to the Virgin Mary, Praise, Baptized in the Holy Spirit, The Gift of Tongues, Christian Community, Seeking Healing and Wholeness, Sacraments as the Eucharist, Biblical Fasting, and Biblical Nutrition for a healthy body.