If you are only looking for a few recipes to add to your collection, this is not the book! If you are looking for a book containing an entire library of recipes, health counsel, and details on everything from making fruit fillings to Thanksgiving dinner, then you have come to the right place!

Author Thelma Clark combines years of meatless cooking experience with her in-depth research of Ellen G. White's writings from Counsels on Diet and Foods in this flavor-filled new cookbook. Along with gems gleaned from her studies, she provides research from modern sources to educate readers on the nutrition and health of numerous ingredients.


As you turn the pages, you can practically taste the flavors and smell the scents of each delicious dish being prepared. While her recipes focus on foods and methods for overall health, she maintains a balance that makes this practical for any cook, with options for dairy and dairy-free, cook and no-cook, eat now or eat later, and many more alternatives. This book makes it easy to create meals simply, healthfully, and economically-all without sacrificing taste.