Jump start your weight loss journey with this planner created by Registered Dietitian, Rochelle Young. The planner will help you track daily calories and fat consumed/burned, plan your workout and daily steps regimen. Inside you will also find: Tips for healthy weight loss, caloric ranges based on current body weight, a meal planner, food label descriptions, notes, and to - do list .
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ISBN | 9781794832879 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Lulu Press, Inc. |
Jahr | 20191227 |
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