Whether it is on a macro level like the world, or a micro level like your own bubble - change cannot be stopped. Instead of fearing change, you should embrace it. When the world around you changes, it is a chance for you to capitalize and change with the times. When your life changes, it's a fresh start. If you struggle with change, then you are in the right place. This workbook will help you to: Learn if it's time to change, figure out what you want to change, create goals that help you change