The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind, " stop feeding anxious thoughts, and finally find the personal peace they crave.
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ISBN | 9781626255067 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Little, Brown and Company |
Jahr | 20170531 |
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