From her wholistic medicine and yogic experiences, Sang Damanpal shares yogic insights and practical methods for achieving and maintaining deep inner-self-awareness. She is a Doctor in Traditional Medicine with extensive training and experience in Esogetic Medicine, Tantra, Kundalini Yoga, and Meditation. For those who are interested in alternative ways to understand one's self and others, Elements and Rhythm of the Self is the book, to begin with. Elements and Rhythms condenses a wealth of ancient yogic information which you can refer to when in need. Although written in the form of a manual, the presentation is relaxed and accessible. It is easy to apply as a guide or to read for general knowledge.

Covered topics include Numerology, Prenatal Preparation, Family and Ancestral imprint, Masculine and Feminine rhythms, and elements of the Eastern and Western Zodiac signs.

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"This is a good, useful, and enlightening book..." - Rachel Claus, Attorney, US

"This book is for those who are looking for a holistic approach to healing..." - Ma Prem Shivani, Tantra Awakening, Netherlands

"... The tone that permeates the book is peaceful and uplifting." - Tad Fukami, PhD., Professor of Biology, US

"Sang's book shines with love and respect for all life..." - Hilde Kearney, Raw Edibles Coach, Ireland

"This book carries a lot of deep and valuable insights for anyone interested in broadening their perspectives to the healing arts overall as they will find this fresh investigation rich and very useful." - Dr. Jan Jungclaus, US