Focus is the key to success. Focus helps us persevere, overcome obstacles and achieve goals.

Using mindfulness techniques and coloring therapy, this adult coloring book and journal gives you the space to be creative by completing various patterns in color.

Interspersed between the coloring pages are writing prompts to challenge your attitude and thinking habits, and to help you engage your focus in all aspects of your life.

With 15 writing prompts and 16 line drawings and patterns, this coloring journal will bring you some much needed down time to gather your thoughts, analyze your life choices, calm your mind and engage your creativity.

Focus: A Coloring Journal is the first in a new six-part series of adult coloring journals from Emily M Morgan and Stories Publishing. The other coloring journals in the series include Create, Inspire, Motivate, Persist and Reflect.

More details on the other books in the series and information on other available journals and adult coloring books can be found at http://emilymmorgan.com and http://stories.net.au.