Among the many health benefits of eating fruit, it is important to teach your children about the different types. These edible structures are packed with a wide range of vitamins, minerals and other nutrients. It also has a low calorie count and filling fiber, which makes them excellent choices for snacks or meals. Furthermore, they are a great source of energy. A banana has the perfect mix of fruit and herb properties, making it a nutritious food for athletes.A fruit can have hundreds of seeds! The average strawberry contains about 200 seeds, and it floats on water! Despite the fact that it is not a fruit, it is a delicious treat. One pineapple will produce only one in its lifetime! The name pineapple comes from the fact that it resembles a giant pine cone. Various fruits are packed with nutrients and vitamins. It is vital to include fruit in your child's diet to ensure good health.Apples have the highest level of vitamin C of any fruit. They are the most popular fruit in the world. Around 7, 000 varieties of apples grow in different parts of the world. Almost 25% of an apple is filled with air, and tomatoes are considered a berry. Avocados, pineapples and mangoes also contain seeds. They got their names from the way they grow. A mango has about 200 seeds and is the most popular fruit in the world.