Are you a weight loss seeker about ready to give up? Not! Full Belly Meter is the 'missing cognitive bridge' to get you back on track. Full Belly Meter Weight Loss System is not a diet, it is Katherines personal 'SYSTEM', the ultimate self help guide to help create the 'body to brain weight loss A-Ha connection' that forces insight into where you may be going wrong even though others seem to be doing great, but not you. Full Belly Meter is NOT the drop the pounds real quick diet. The FBM system is intended to #1. Time bridge you from a self recognition start point that you can do from home from either our free or paid groups and you progress along a self journey course of insight and acknowledgements about yourself that leads you in the end to having a better chance of healthier weight loss geared to help you for the longer haul. #2 We feel it is spot on. You learn it, lose what you will from it, and then maintain it for the longer healthier haul is what we hope for you. The Full Belly Meter System is a journey, system and workbook all in one because it is shown in studies that people that journal and do food diaries lose 2 X, yes TWICE the amount of weight than those who do not - so because of that the workbook is included with this book.