When we get up and breathe relieved, without burden or suffering, we will have learned to heal ourselves, forgive ourselves and love each other well. This work helps the reader to deepen into his own healing, through the different stages or "layers", providing a mental understanding and to feel it emotionally. Using logical and simple explanations and working with easy techniques and exercises, it guides us towards the path of self-healing to integrate it into our physical, emotional and energetic body.