Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises.

This book contains your choice of three levels of
intensity and fitness. Work at your own pace.
Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball, ab express, Surf and Turf, weight training and water exercise classes for more twenty years.

Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water.

For more information on water exercises, please visit www.H2OWorkouts.com