Why healthy habits matter to students Student life is a critical time, when individuals set their life goals and work hard to achieve them. During this time, students should also take care of their physical and mental health. Healthy habits help students succeed in both these areas. Healthy habits for physical health Physical health is the foundation of good mental health. When a person is physically healthy, they are also mentally healthy. Healthy habits help students stay physically healthy. Healthy habits include: Regular exercise: Exercise is essential for keeping the body healthy. It strengthens the body, controls weight, and reduces the risk of diseases such as heart disease, diabetes, and cancer.Healthy diet: A healthy diet provides the body with essential nutrients. It makes the body energetic, and strengthens the immune system.Sufficient sleep: Sleep gives the body time to rest and repair. It improves memory and learning ability.Healthy habits for mental health Mental health is also important for students. Students with good mental health are more successful, and they have better relationships. Healthy habits help students stay mentally healthy. Healthy habits include: Stress management: Stress can have a negative impact on physical and mental health. Healthy stress management techniques can help students cope with stress and stay mentally healthy.Social support: Social support is important for mental health. Students who have strong social support networks are more likely to be mentally healthy.Gratitude: Gratitude is a positive emotion that can improve mental health. Students who practice gratitude are more likely to be happy and satisfied with their lives.