Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
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ISBN | 9781684033317 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Little, Brown and Company |
Jahr | 20190829 |
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