A story like "I don't matter" seems persuasive when it's ricocheting off the interior of our skulls but makes no sense from the outside. The truth is, we matter. Our bodies are literally matter. Once we exist, our very existence is an influence upon the world. Having a body means I take up space, I consume resources that could go to others, I am participating in life and culture and relationships. If I am in a room, someone sees me, and my presence impacts them in a certain way. There is no opting out."From writer, witch, and licensed therapist Anthony Rella comes a collection of short essays on emotions, boundaries, disappointment, guilt, hope, shame, intimacy, and connection. Written with the warm voice of a caring and patient friend, these essays help guide the reader to their own center where they can find power, balance, and joy not despite difficult moments and emotions, but because of them.