Grab your scented markers and glitter pens to make a weekend of guided self-care journaling fun! "Inhale Deep: A 3-day Girl's Guide to Loving Herself 1st" encourages girls to explore what it means to love themselves with everyday tools and resources. Perfect for girls ages 7-11.


In this journal, you'll find:mindful drawing activities
interactive word games
healthy snack recipes
smoothies and homemade teas to try with family & friends
yoga & mindful practices
poetry
everyday tools to relax
addressing boundaries tips
establishing safe space
affirmations
daily gratitude activities
self-love weekly plan
body confidence boosters
self-reflective journaling questions
self-care glossary
perfect for a weekend girls sleepover




"So excited for you to have fun expanding your knowledge of self care. The Inhale Deep journal is a collaboration of love and life experiences inspired by the women of the Anatomy of Wings film and youth I've served over time. Illustrations by Christina Brown, recipe contributions from Sache Jones, and editing by Mia Loving and Sarah Wallace. Thank you for being a part of this project!" - Nikiea Redmond, author, mentor, entrepreneur, filmmaker and former OST coordinator.


Anatomy of Wings contributing cast and crew: Brittany Backmon, Tywana Reid, Danisha Harris, Quandra Jones, Brienna Brown, Marquise Weems, Cami McCrief and Teshavionna Mitchell.