I was distinctly uncomfortable with myself in my early twenties. I suffered great pain and didn't know why, I couldn't explain it, let alone find a remedy for it. I strived to do the right thing, but my thoughts and feelings were often wrong and negative.This inner struggle was so intense and persistent that I was eventually forced to give up a brilliant military career. I began to practice Yoga and meditation in my early thirties in an attempt to find peace with myself. As my practice deepened, I began to get an understanding of these difficulties. I also found remedies.These insights, expressed as poetry in this book, were divinely inspired and served as a source of inner guidance for me. I am hopeful that these sentiments may also provide similar inspiration to a troubled soul.