Jumpstart your brain and spirit with "Instant Gratitude: 365 Days of Grace, Ease, and Laughter"Every morning, I make a commitment to set aside my tiara and stay off my platinum-plated pity pot. Ahh! Fresh air is wonderful." -Ilana KristevaThis former Queen of Self-Abandonment turned Self-Care Vigilante invites you to fall in love with life. Transform something AWFUL into something AWESOME! With an attitude of gratitude, you can turn things around in an instant for physical, mental, and spiritual vibrancy. Manage stress and face injuries, illness, and isolation with a positive mindset. Thrive on sparks of creativity and splashes of laughter every single day no matter what life brings you.Ilana Kristeva, "Self-Care Vigilante, " is living proof that neuroplasticity is not just another beautiful scientific theory, it is her REALITY. Living with chronic pain, depression, compulsions, and other serious conditions, she now shares 365 of her 1, 500+ daily gratitude blasts. Topics include: Self-care of body, mind, and spiritIntestinal health and gut intuitionNeuroplasticity and retraining the brainProsperity and abundance consciousnessPositive visibility through physical and spiritual fitnessDialed into the Universe's wisdom and sense of humor, Ilana Kristeva offers her special brand of practical spirituality. Jumpstart your brain and spirit with higher vibrational frequencies ofjoy, compassion, and love throughout "Instant Gratitude!