Using lessons learned from building multimillion dollar companies, Finnian Kelly reveals his step-by-step process for integrating mindfulness into both your business practices and personal life and making how you want to feel a reality. Discover the transformative power of intentionality--a feelings-first approach to living that will guide you toward reclamation, reconnection with yourself, and retaining control of your emotions and way of life--both in and out of the workplace. The mantra at the heart of this growing movement: Think less, feel more. Finnian Kelly, Creator and Chief Visionary Officer of Intentionality.com, leads you through the principles of intentional living, breaking them down into actionable steps and targeted breathing exercises. Through this process, you will: Learn the core makeup of your emotional operating systemLet go of social conditioningDefine intentionality on your termsRecognize and recode your belief loopsConsciously create an extraordinary life.Intentionality is more than just a concept--it's a profound shift in perspective that will enable you to unlock a world of infinite possibilities.