Despite his diagnoses of Bipolar I, ADHD, and PTSD, , an episode of psychosis, , anxiety, , depression, , and a multitude of various other mental illnesses, Anthony Braaten has reached success. He has adapted adopted to his life only the12 skills that he found, with practice, would bring him lasting joy and serenity. Join him taking you through as he elaborates these 12 skills, and guide you on this discovery of the authentic you that you want to be. Learn your passion and purpose in life. Reveal who you are as you search deep within yourself and rid yourself of all negativity. He wants to work with you and to help you self-help yourself into being the person you have always dreamed of. Perfect for those new to the self-help genre and in a delicate state or maybe even confused. This simple guide will help you understand, "Self-Help, " as well as genuinely find out who you are.