We live in challenging times when men need to be skillful in addressing the emotional issues which arise in their own lives and in their relationships with the people they love and the people with whom they work. This book combines insights from Western and Eastern psychology to help men sharpen their emotional skills. Emotional wellness is not only about change - it is also about acceptance. This book draws on Western insights, which promote change, and on Eastern insights, which emphasize the value of acceptance and effort. The author's column That's Men for You appears weekly in The Irish Times.