This book adopts a very practical approach. The more you read it, the more you will feel like using the tips given in it, because the ideas in this book are not very hard to follow. This book has a no-nonsense approach- it doesn't berate you for being overweight, or excessively applaud the efforts of people who managed to lose weight. This book will give you a couple of easy tips that worked for the author, and for everyone else as well! Bear in mind that there are no shortcuts to success in this book, and you will actually have to implement the ideas suggested in the book to get the best out of it.