Many people don't know everything sex really has to off r. Yes, it does offer enjoyment and reproduction. But there are many other benefits, both physical and psychological. The author shares his discoveries in Lover's Guide to a Healthier Life, a unique volume that contains a collection of various sexual positions for you to use to get your daily exercise. Now you and your partner can work together to tone, tighten, and sculpt your bodies however you want. These workouts offer benefits for both muscle-toning and the cardiovascular system, as well as reducing stress and improving your relationship. Using sex as your workout routine not only contributes to your physical health, but to your mental health as well. By using these methods, you can live a healthier, happier life with the one you love.