What one does regularly with little conscious effort becomes a habit? A multitude of these habits combines and shapes our personality and our character.

The recent few months forced many of us to change the way we have been living our life compelling us into routines we never imagined getting into. Working from home which till now was a luxury suddenly became the order of the day.

Concalls and video calls took over traveling as we peeked into each other's houses while trying to get work done.

For some people, the change was simple as they effortlessly slipped into their new routines with little hassle and complaints.

This set of people though was a minority, as the majority were still struggling to fit into these new routines. The biggest challenge facing us as we try to change the way we have been living our life is the resistance that we encounter from our existing habits.

Overcoming that challenge is the first big step toward developing a new routine. Some of us who would have adopted a new habit successfully would have done so after adapting to the novel way of working while also accepting it intrinsically.

However, people still struggling to internalize it are the ones who would need to put in even more effort to become used to the new pattern. So, what ensures we stay true to the new routine, and what leads to failure?

The book provides easy steps and processes to develop and master new habits and become more effective.