This cookbook is the fourth book in the "Gary Barbieri Mediterranean Cookbooks" series.

Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term?

Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions.

The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.

Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes and lengthen life expectancy.

With the help of the information and these delicious recipes in this book, you'll be able to experience tons of benefits. The Mediterranean diet is low in processed foods and sugar, helps you lose weight in a healthy way, improves heart health, can help fight cancer, diabetes and depression, protect cognitive health and can improve your mood, and lowers stress and promotes relaxation.

Each cookbook includes 40 recipes, easy to prepare. In this particular cookbook you will find:

Introduction
1. MEDITERRANEAN EBLY PAN
2. MEDITERRANEAN ASPARAGUS PAN WITH PARMESAN
3. VEGETARIAN TOMATO-OLIVE-MUSHROOM SAUCE
4. PASTA IN EGGPLANT SAUCE
5. WHITE BEANS WITH SPINACH
6. MEDITERRANEAN VEGAN COUSCOUS SALAD
7. MEDITERRANEAN BLACKBERRY YOGHURT CUP
8. MEDITERRANEAN CHEESE ROLLS
9. TOMATO MOZZARELLA BRUSCHETTA
10. OVEN ARTICHOKES
11. FRIED ZUCCHINI AND EGGPLANT
12. MARINATED CHICKEN
13. MEDITERRANEAN SALAD WITH PEPPERS AND TOMATOES
14. MEDITERRANEAN SALAD WITH BAKED CAMEMBERT
15. GREEN BEANS SIDE DISH
16. MEDITERRANEAN FRIED FISH
17. MEDITERRANEAN SEA BREAM IN A BED OF VEGETABLES
18. MEDITERRANEAN HERB CHICKEN
19. MEDITERRANEAN CHICKEN BREAST IN GARLIC SAUCE
20. MEDITERRANEAN TURKEY ROULADE
21. MEDITERRANEAN MEATBALLS
22. VEGETARIAN MEDITERRANEAN BOLOGNESE
23. MEDITERRANEAN ZOODLES PAN
24. BARLEY SALAD WITH VEGETABLES AND FETA
25. ZUCCHINI SALAD WITH LEMON
26. HOT PAPRIKA SOUP
27. BAKED POTATOES WITH BEETROOT
28. MEDITERRANEAN FRUIT SALAD
29. MEDITERRANEAN HACKEPETER
30. AVOCADO CIABATTA
31. SESAME YEAST PLAIT
32. OLIVE BRITTLE WITH COLORFUL TOMATOES
33. SHALLOTS IN RED WINE AND RAISIN SAUCE
34. FRIED SQUID SALAD
35. MEDITERRANEAN POTATO SALAD WITH BEANS
36. MUSHROOM ARUGULA SALAD
37. CHICKPEA FLATBREADS
38. MEDITERRANEAN FISH IN FOIL
39. MEDITERRANEAN TROUT
40. TURKEY SLICES
Conclusion

These recipes will delight your palate and your nourish body and soul. All of them can be created easily in your home kitchen.

Buy it NOW and let your customers become addicted to this incredible book!