More than 125 delicious, globally inspired recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16.We seldom make the connection between what we eat and how it affects our hormones--especially when we reach middle age and our hormonal balance is changing. But food is a direct hormone regulator, choosing ingredients wisely is the best way to ease the transition to menopause. Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers more than 125 recipes and five unique eating plans to meet every reader's symptom needs. Go no-carb or carb-modified to jumpstart weight loss and enjoy Kafta Kebabs and Pumpkin Mango Mousse, go fully plant-based to ease hot flashes and brain fog and indulge in Miso Ginger Zoodle Ramen, or choose a cleanse or detox to "treat" a combination of issues while noshing on Grainfree Granola or Tahini Cauliflower soup. Whichever way you go, you won't go hungry with this mouthwatering food, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness.