Learn from the Best
Extraordinary athletes share key moments of their careers and break down the psychological approach that can make all the difference.
You'll learn mental tactics such as resilience, growth mindset, and decision-making from champions like former Bayern Munich striker Mario Gómez, pole vaulter Mondo Duplantis or skiing legend Lindsey Vonn.
Cédric Dumont, a BASE jumper and high-performance psychologist, and cross-country MTB athlete Kate Courtney, summarize the techniques and key strategies of every athlete and uncover practical tools for anyone who shares the desire to become better and more successful.
With pictures of key moments and practical exercises.
"If I set my mind to something, I won't stop until I achieve it. I'm willing to sacrifice and continue to work long past what everyone else is willing to do in order to achieve my goals." Lindsey Vonn