An accessible and inspirational starting point that recognises mindfulness as a universal practice. Includes a CD of five guided meditations by the author, and a range of pithy essays with simple steps for transforming relationships to the way we think, feel, love, work and play.
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ISBN | 9781622036677 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | UK Books |
Jahr | 2016 |
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