Mindfulness with Attitude is a practical, down to earth guide for anyone who wants a calmer, happier and more meaningful life. Includesreal-life examples of how mindfulness has helped the authors in their lives.This book provides a guide to living your life on purpose. Life shouldn't be something that just happens to you, with the tools and techniques in this book, life becomes something that happens for you. If you want to manage stress, improve wellbeing or improve performance, this book is for you. Mindfulness is training in paying attention and choosing how you respond to what you notice. At the heart of this book is an easy to follow nine-week program. Each week explores a different attitude, the nine roots of mindful living.
Contains free access for life to nineteen guided audio meditations
Wake up to a better life with this no fluff, no nonsense guide for real people in the real world.