I don't know about you but I feel so much better when I can express my feelings, my way without judgment. A journal is safe space to share the part of you that not everyone understands as well as provide clarity to things in your life that you may not understand about yourself.

This is a self care, feelings journal for ALL THE FEELS. A great way to capture all of your ever changing moods. Track mental, physical, emotional health and express your changing moods in your own words, in your own way. There is plenty of space to MOOD DUMP. A simple fun outlet to release and let that shit go.

This journal makes the perfect gift for anyone who is interested in taking better care of their mental health. You know who I am talking about, the moody ass coworkers, friends and family.