Take this lined journal with you everywhere you go and use it to write down inspirational thoughts you may have throughout the day. Reflect on what you have written at any given time. Put any goals you have in your journal to assist in visualizing and achieving them. Jot down any quotable quotes you may have heard in your travels and refer to them at a later date. Write important observations you have made in your life and find enjoyment looking back on what you wrote. Spend quiet moments writing down your heart's desire. Move past troubling times by processing your thoughts on paper. Whatever you decide to write about, you can do it in your everyday journal, anytime. 6" x 9", 152 pages, 76 sheets, perfect bound paperback.