This powerful personal development workbook is for the high-achieving, busy, Melanated Woman who wants to rediscover who she is and create a more intentional life!


It is a unique resource written by an occupational therapist who specializes in Black women's health. My Wellbeing Workbook offers proven and sustainable routines for busy women to prioritize their self-care and accomplish personal and professional goals.


The My Wellbeing Workbook includes unique, evidence-based exercises that: change the beliefs and habits that negatively impact your wellbeing
manage stress on a subconscious and neurological level




You will experience long-lasting changes in your life by using guided exercises
self-care planners
introspective journal prompts
and learning goal setting skills using the S.M.A.R.T. method.




The My Wellbeing Workbook encourages your creativity, guides you on how to sprinkle more joy into your life, reengage with your passions, all while helping you prioritize your time and energy to enjoy a more fulfilling life!