Our Journal is intended to encourage communication between parents and children through journaling, sharing thoughts, well wishes and affirmations. Our Journal is an instrument used for self-care that emphasizes mindfulness through activities. Our Journal encourages spending quality time with your child. With this journal, a central goal is to create a safe space through open communication. There are a number of benefits in sharing this journal with your child. Our Journal contains activities that assist with developing emotional intelligence. It employs an emotions chart to help with identifying and articulating emotions, while using activities to teach interpersonal relationship skills. Additionally, it emphasizes problem-solving and critical thinking skills through reading and writing. It helps participants with mindfulness through drawing and coloring activities.