Our forefathers set up their diet and lifestyle after realizing that all the ingredients we use in our daily cooking help our health in some way. Garlic is one of the most important food items used by them. The nutrients contained in the pound Garlic is used in almost all dishes. Garlic is rich in vitamins A, B1, B2, B6, potassium, copper, magnesium, phosphorus, calcium, iron, iodine, sulfur, chlorine and protein.